GOLDen Hour: Mindfulness

Join us for our GOLD Mindfulness session with Anna Le Grange, BSc, RN, IBCLC, mindfulness teacher and author. In this session, Anna will introduce you to mindfulness principles and how they relate to our work as health professionals. She will then guide us gently into relaxation, allowing us to take some time out for ourselves before embarking on the day of learning. Please feel free to ask questions during the session. You don't need to bring anything, but we recommend wearing comfortable clothing and finding a cozy place to sit or lie down for the best experience.

Meeting Access Details
You will be prompted to download Zoom if you do not already have it installed.

Attending from a mobile device? Make sure to download the Zoom app from the Google Play or Apple App Store.

Please note: All participants will be muted when they enter the room. You will have the option to turn on your video camera if you like and there will be an in-room chat pod for all participants.

What you’ll need: Comfortable clothing and an open space for the best experience

Anna Le Grange is an International Board Certified Lactation Consultant, Registered Paediatric Nurse, Mindfulness teacher and Author. She has worked with new families for over 20 years in a variety of clinical and community settings. Anna brings her passion for psychology, neuroscience and mindfulness into her lactation support work and teaches parents and professionals how they incorporate emotional well-being tools into their own lactation practice. Anna is currently studying for a MSc in Positive Psychology at Buckingham New University and lives in Cape Town, South Africa with her husband and 3 children.